Smoking has effects on your body that you might not even realize it is the cause. There are more than what you mostly hear and read about. You might just think there is cancer, heart disease, and breathing problems. That’s not true.

Some people think that it reduces anxiety when it is quite the opposite. Nicotine is a stimulant, so it will increase anxiety instead. On your body nicotine also acts as a depressant. Your heart beats 10-20 times more a minute. Your blood pressure also rises because the blood vessels are being constricted. Nicotine also effects the central nervous system so diarrhea, sweating, and nausea may rise.

Your insulin production rises because the blood glucose levels are raised from the nicotine. The secretions of saliva and bronchial rise also. People can end up getting blood clots from smoking, which can be dangerous. Smoking is also considered to be mood-altering. Think about how you act when you want to have a cigarette and you can’t. You most likely get moody and irritable.

There is help out there to help you stop smoking without having the withdraw effects, or using pills, gums, or patches. Hypnosis is proven to work. There are places to get this without even having to leave your house. Like for instance, the program at stopsmokingquitforever.com that you can get and download right away. Hopefully you read this and decided to quit smoking today.